Tag Archives: Moksha Yoga

Happy Yoga-versary To Me

Yesterday I woke to an email from Moksha Yoga Guelph (MYG). While I normally get email updates from the studio regarding classes, offers, events, and such like, today’s email was different. It was to remind me that August 22nd marked my 2 year yoga anniversary. That is to write, 2 years ago I took my very first yoga class with MYG, and to be completely honest, my first yoga class ever.

How did my yoga journey even start? Well, for that I blame my friend Lara. She called me up one day and asked if I wanted to join her. Having never gone, but knowing that it would be a huge benefit to me (especially considering all of the running I was doing), I said yes. Worse case scenario; I would go, not really enjoy it so much, but at least get some time to hang out with Lara. Best case scenario; this would become a part of my daily routine.

Of course, if you’ve been following along with my adventures here on Consumed By Wanderlust you know the outcome. Yoga has become an integral part of my life. Apart from the recent recovery phase of my surgery, I typically practice in the morning as a way to start my day, get the blood flowing, ultimately prepping for whatever might be thrown at me. I also make a point of trying to hit up the studio as often as I can. The MYG community is fantastic. I have met a lot of people, made a lot of friends, and thoroughly enjoy the positive energy that comes with practicing with a group. The instructors are amazing, and are genuinely interested in what the students are passionate about. They get to know you by name, offer an endless supply of smiles, and in some cases, an endless supply of hugs (something that I love).

While I have been to the studio twice since my surgery, I’m looking forward to getting back to a more regular schedule. And if all goes well, I’ll be starting another 30 day challenge very soon.

Anyway, a huge thanks to MYG. It has been a great couple of years and I can’t wait to see how the next several years play out.


The Idea Of Running A Marathon Makes Me A Bit Throw-Uppy

So I’ve just booked my first official marathon.  What the what?

Everyone is probably aware that I love running, and as such, it should come as no surprise that running a marathon has been on my list of things to do for ages.  In fact, it is item #105 on my Not-So-Bucket-List list.

Originally, running a marathon was something that I wanted to check off of my list of to-do by the time I had hit the ripe old age of 30.  Of course, now that I am pushing the ripe young age of 36 it becomes clear that goal was never achieved.   Sadly, I had to stop running for a while due to various physical issues, including some rather painful ITB syndrome, bursitis in both hips, and patella femoral syndrome.  Back in my earlier days of running, I didn’t seem to understand the importance of stretching or proper shoes. My body clearly paid the price.  Everything hurt, all of my muscles were excessively tight, and I was very much the un-bendiest person that likely ever existed.  One physiotherapist stated that she had never ever seen someone so non-flexible.  The pain and discomfort eventually hit a point where I was forced to put running on hold for several years while I recovered (and subsequently packed on the pounds).

Flash forward to about 2 years prior to finishing my Ph.D.  At this point I was seeing an Active Release Chiropractor (a most awesome Dr. Marco Lozej) and making steady improvements.  It was then that Almost Dr. Sean introduced me to his friend Patrick, a professional sports massage therapist.  The combination of chiropractic care and massage therapy was excellent.  My recovery accelerated and I was soon hopeful that I would be able to start running again.  To get myself active again, I started with simple biking and a lot of walking.  As that improved, the goal of running became ever more a reality.

Posing with a pineapple on the black cliffs below our house. Because it seemed like the thing to do.

Then, about 1.5 years ago I was introduced to Moksha yoga by my friend Lara.  With that introduction, the non-bendy issue has become a thing of the past.  Sort of.  I still require a lot of stretching on a daily basis, but my running has improved significantly.  I am stronger and faster than I used to be (but by no means a fast runner), and my breathing is much improved.  I’ve also added more biking into the mix, plus hill and interval training.  Overall, the result is a much faster, much leaner Dan.

Prior to running the 2010 Goodlife Toronto Half Marathon

I decided to test my running skills last October by running my first half marathon in several years.  My results were so much better than I had ever expected. The run was comfortable, I was never out of breath, I was able to enjoy the scenery as I ran, and I finished in 1h 50m.  Crazy fast compared to my previous runs.  At that point, the idea of running a full marathon seemed within reach.  So with that, I made the decision that I would run the marathon in 2011, even if it kills me.

Despite the change in physical fitness, I have to admit that the idea of running 42.2km scares the bejesus out of me.  Seriously.  It seems like a crazy endeavour, and yet one that I am compelled to complete.  And as Almost Dr. Sean said to me this morning,

Nothing worth doing isn’t scary.

And he is correct.  If it wasn’t a little bit scary, it wouldn’t be a challenge.

Anyway, I officially registered for the race today.  The marathon takes place on May 29 at 7:00am in Ottawa.  I am excited and nervous and maybe a little throw-uppy. Okay, a lot throw-uppy.  But I will do this.  Ultimately, this time around I want to just complete the run.  However, there is a small part of me (whereby small I mean large) that has a desire to finish the race in under 4h.  More specifically, I would love to complete this run in 3h 40m.  For those interested in coming out to cheer me on, that would be sweet1.  I provide for you a map of the run.  Gah, just looking at this map freaks me out a little.

So now the training continues (as I haven’t stopped running since my half marathon last October).  Yesterday I ran 21.7 km in my prep for the big day.  Between now and May 29th I need to train my body to withstand an additional 20.5 km in order to complete the 42.2 km (26.2 miles) of pavement pounding fun that is required for the marathon.  I’m guessing I’m going to have a lot of days where I feel throw-uppy. I’m so freaking excited :)

Wish me luck!


1 I was chatting with my friend Carolyn (also an avid runner) via the Twitter about race day motivation, and we found these awesome if not inappropriate race day signs. Clearly the inappropriateness of the signs only make them that much more awesome :) Note: I would LOVE LOVE LOVE if someone were to come out and hold up signs like this for me.


For anyone else running the marathon, there is a deal with Porter Airlines to receive 20% off of flights to Ottawa. Check out the details here.