If you’ve been reading along over the past week or so, you’re probably not going to find the topic of today’s post all that shocking. It’s time to set some goals for the new year; specifically some fitness goals1.
First and foremost I have to get back to my regular running self. I miss running. You might find that crazy, but I really do. I remember when I was younger, seeing runners out in the cold of winter, logging countless miles, and thinking they are out of their minds. But then I became one of them. I understood them. And I learned just how much running could do not just for my body, but for my mind. This isn’t a resolution, and this is so much more than a goal; it’s a way of life. My life. It has to happen. It will happen.
To ensure that it does happen, I’m about to start training for several races (assuming the ankle holds up). While I may not compete in all of these, I’m setting my sights on the following goals:
- March 30, 2014 Around The Bay 30k.
- April 13, 2014 The Toronto Yonge Street 10k – all downhill.
- May 4, 2014 The Toronto GoodLife Marathon.
- May 11, 2014 The Chocolate Race – because chocolate, of course.
- June 2014 (date to be determined) The Niagara 50k Ultra Marathon2 – because this race eluded me last year, thank you very much ankle.
- Run at least 12 half marathons (or greater) in 2014.
- Run at least 2 marathons in 2014.
- Run 1000km in 1 year.
To help prevent further injuries, I’m going to also be working on my strength training and my controlled flexibility. The specifics of this are yet to be determined, but I have a fitness expert in my corner who just happens to also be my Chiropractor. I have no doubt that he’ll help keep me in tip-top condition.
I’m also aiming to return to my regular practice of yoga in the morning (30 minutes per day, at least every other day). It’s amazing how much of my lethargy, and overwhelming sense of feeling gross comes from how achy I sometimes feel when I wake up. There are days when I feel so stiff and old that I want to kick myself in the ass for not keeping up with my practice. But I didn’t, which means I can’t, so my ass is saved from said kicking for now.
Finally, I’m going to make a point to reevaluate these goals on a more regular basis. I don’t want to set too many lofty goals at the moment for fear that my ankle will continue to keep me on the sidelines3. Whatever happens, anything that involves more movement than the past 6 months will be considered a success.
Oh 2014, you are going to be interesting.
1 I have other goals that I want to tackle in the shiny new year that will be known as 2014, however, I’ll focus on those in a separate post.
2 The training schedule for this race makes me throw-uppy. I based it on the schedule outlined here, but modified it for other races and my schedule. Here’s a rough sketch of the cumulative distance I’ll have to run to prep myself for the race in the 24 weeks leading up to race day.
3 A 50km race isn’t too lofty, right?