Because I love challenges, and because my list of things to do is apparently not long enough, I decided to begin a 90 day fitness challenge on January 6th. I blame this entirely on my friend Rick, because he’s the one who first introduced the idea to me (click here to view his post describing the challenge in detail).
The concept is simple: set a fitness challenge that works for you, and stick to it for 90 days. The challenge can be anything, so long as it is exactly that – a challenge. For example, if you are someone who already has a history of working out 3 times per week, a challenge might be to up that to 4 times per week. If on the other hand you don’t work out at all, setting a goal of two 30 minute sessions of activity per week might be challenge enough. Point is – you have to pick something that makes sense for you, and pushes you beyond your current routine.
For those of you who don’t know, Rick goes by the handle of @InspirationRick on the Twitter. Having seen the number of people he’s just inspired to take part in this 90 day challenge, I can tell you he’s earning that moniker. Well done sir. My hat is off to you1.
So what have I decided to do for my challenge? I have committed to 6 days of activity per week3. If I follow my training program for the upcoming Toronto GoodLife Marathon and the 50k Niagara Ultra Marathon, 6 days shouldn’t be a problem – although it’ll definitely be a challenge.
For the sake of my 90 day challenge, all of the training runs, yoga/stretching sessions, and visits to the gym will qualify as acceptable forms of activity. My walks to and from the office will not qualify as they are part of my regular routine.
From a nutritional/healthy eating point of view, I’m going to also strive to drink more water (1 big glass before bed and as soon as I wake up), and eat out less. To accomplish the latter goal, I’m going to focus on short-term objectives first; making lunches instead of buying them on campus every day during the month of January. If that works well, then I’ll see what other changes I can make.
Here’s to a kick ass 90 days.
1 Mainly because you’ve done an awesome job, and deserve the nod. But also because I want to hand you a hat so that you can cover up your face. Cuz it’s ugly2. ZING!
2 For those who are new to this blog, Rick is not actually ugly. I guess.
3 Which I will be tracking weekly with the rest of my Quest to 1000 km statistics.