Why I Didn’t Run Today

After yesterday’s epic bike ride with Mel, I woke up expecting to feel like I’d been beaten with a bag of hammers. Surprisingly, that wasn’t the case. Don’t get me wrong, I could tell that some of my muscles were tired1, but they weren’t in any way close to what I would call agony. Regardless,…

Sometimes It’s All About The Stomach Punch

Almost 320 days ago I went under the knife to correct a hernia that had been a rather annoying health concern for approximately 2 or more years prior to surgery. The hernia was the major factor in an almost 50 pound weight loss, and led me to replace my wardrobe several times over. I went…