I Have A Weird Sense Of Fun

I’m currently rolling around on the ground with my brand new heavy-duty Y Roller. What’s a Y Roller? you ask. Well I could tell you that it’s the newest tool in my stay healthy while I’m training for the Goofy Race bag of trickery, or I could tell you that it’s a massage roller to…

Now With 90% Less Evil

It has been just over 24 hours since the 30K Around the Bay, and despite being a little tired, I’m feeling pretty good. My joints aren’t screaming. My muscles aren’t nearly as tight as I thought they might be. My walk to the office today was as fast as normal1. And while I’m tired, I’m…

A Little Slice Of Heaven

I’ve opted not to run this eve. I’ll give you a minute to recover from that ever so shocking news. It’s true. I’m not running this eve. My knee feels a bit wobbly from my long run on Saturday, and it’s probably best if I let it rest an extra day before carrying on with…

Shiny New Blue Balls

In my continuing quest to improve my bendiness, I headed off to the Guelph Moksha Yoga studio yesterday.  It was that, or go for a run.  Well to be honest, it could have been both but I opted to give my hips, legs, knees and ever so tight IT band another day-o-rest from running (tonight…